As a Mental Health Therapist and Registered Psychiatric Nurse with 15 years of experience, I’m passionate about supporting individuals and couples in caring for their emotional well-being—especially during life’s most complex and vulnerable moments. My approach is holistic, trauma-informed, and rooted in compassion. Whether supporting individuals through personal challenges, helping couples strengthen their connection, or assisting organizations in promoting workplace wellness, I create a space that is steady, safe, and supportive.
In addition to my broader work in mental health, I have a special interest in fertility and perinatal mental health. I support individuals and couples through the emotional complexities of infertility, pregnancy loss, reproductive trauma, and the transitions of pregnancy and early parenthood. This area holds deep personal and professional significance for me, and I strive to provide a safe, validating space where clients can navigate their grief, uncertainty, and relational challenges with compassion and support.
My background spans acute care, addiction services, and community-based settings, allowing me to support a diverse range of clients with both depth and flexibility.
Through therapy, I help clients build resilience, explore meaning, strengthen communication, and develop personalized tools to navigate stress, decision-making, and change. My goal is to help individuals and couples feel more grounded and empowered—whatever path they’re walking.
I use a blend of evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Motivational Interviewing, and Mindfulness, tailoring each session to meet the needs and preferences of the people I support.
Whether you're seeking individual counseling, couples therapy, or are an organization looking to partner in mental wellness initiatives—I’m committed to providing care that is thoughtful, collaborative, and attuned to the human experience.
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Ready to prioritize your mental health? Take the first step towards a happier, healthier you.
Rocky Mountain Wellness
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