About Me

As an experienced Mental Health Therapist and Registered Psychiatric Nurse, I am passionate about holistically supporting individuals and couples in achieving their mental and physical wellness goals. My expertise spans a diverse range of areas, including acute care, addiction services, and community-based settings, where I have helped clients navigate issues such as depression, anxiety, addiction, and interpersonal stressors.

 I have a special interest supporting individuals and couples who are navigating the emotional and psychological stressors of fertility challenges, reproductive trauma and loss, pregnancy and postpartum concerns. Professionally and personally, I understand the unique challenges that come with reproductive challenges, such as feelings of loss, grief, and frustration, as well as relationship strain and social isolation. Having a lived experience of fertility challenges and recognizing the lack of emotional support available, Rocky Mountain Wellness was founded.

Through my therapy sessions, I help clients improve their communication, strengthen their relationships, and develop coping strategies that address these specific stressors. I also work with clients to build resilience and promote self-care, as well as to navigate the difficult decisions. My goal is to empower my clients to improve their overall well-being and find a sense of hope and control during this challenging time. 

My approach to therapy involves creating a safe and supportive environment that encourages clients to be open to vulnerability and self-acceptance, leading to personal growth and deeper self-awareness. I incorporate a range of evidence-based therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness to support my clients in achieving their goals. My dedication to my clients and compassionate approach is what sets me apart in my field.