services
Fertility Challenges
- Loneliness and disconnect
- Isolation
- Grief and loss
- Strained relationships.
- Feelings of inadequacy
- Lack of privacy
- Hopelessness
- Exhaustion
- Anxiety
- Stress
- Deciding on next steps
Pregnancy and Postpartum Wellness
- Coping with mood swings and hormonal changes
- Identifying and managing anxiety and depression
- Techniques for reducing stress (mindfulness, meditation)
- Addressing fears and anxieties about childbirth
- Discussing birth plans and preferences
- Preparing mentally for different birth scenarios
- Preparing for the emotional aspects of parenthood
- Setting realistic expectations
- Building confidence in parenting skills
- Importance of self-care for new mothers
- Finding time for personal well-being
- Developing a self-care plan
- Managing emotions related to returning to work
- Coping with separation from the baby
- Balancing career and family life
Individual Counselling
- Anxiety
- Depression
- Panic
- Hopelessness
- Worthlessness
- Self-acceptance
- Boundaries
- Body-image
- Guilt
- Stress
- Self-harm
- Suicidal thoughts
Couples Counselling
- Communication problems
- Conflict and disagreements
- Infidelity or trust issues
- Differences in values or goals
- Difficulty adjusting to life changes
- Anger management issues
- Extended family problems.