Individual Counselling

Anxiety & Overwhelm: Exploring the roots of anxious thoughts, learning calming tools, and creating more inner peace and clarity.
Depression & Low Mood: Navigating feelings of heaviness, numbness, or lack of motivation, and rebuilding a sense of purpose and hope.
Grief & Loss: Processing the pain of loss—whether from death, miscarriage, relationship endings, or life transitions—and honoring your healing timeline.
Stress & Burnout: Identifying sources of stress, learning to set boundaries, and restoring energy and emotional balance.
Major Life Changes: Support through transitions such as a new career, relocation, family planning, becoming a parent, or ending a relationship.
Self-Exploration & Identity: Deepening your understanding of who you are, your values, and what matters most to you.
People-Pleasing & Self-Sacrifice: Exploring patterns of over giving, difficulty saying no, and learning to prioritize your own needs with kindness.
Boundary Setting: Learning how to protect your energy, time, and values while fostering respectful relationships.
Negative Self-Talk & Shame: Challenging harsh inner narratives and replacing them with self-compassion and healthier beliefs.

Workplace Stress & Burnout: Manage chronic stress, emotional exhaustion, and loss of motivation.
Work-Life Balance: Helping individuals foster healthy boundaries and cultivate a sense of balance between work and life—for personal well-being and sustainable professional success.
Role Identity & Meaning at Work: Exploring how one's work contributes to their sense of purpose, identity, and overall mental health.
Managing Difficult Workplace Relationships: Navigating interpersonal conflict, power dynamics, and communication challenges with colleagues or supervisors.
Leadership & Assertiveness Skills: Empowering clients in leadership roles or helping them build confidence and assertiveness in workplace settings.
Workplace Trauma & Psychological Safety: Processing traumatic workplace experiences and Critical Indicent Stress Management (CISM).
Productivity vs. Perfectionism: Unpacking internalized productivity pressure and perfectionism, often linked to burnout or anxiety.
Return-to-Work Planning: Guiding clients after mental health leave, parental leave, or medical recovery to reintegrate into the workplace with care.

Breakdowns in Communication: Learning to express thoughts and feelings clearly, listen with empathy, and navigate difficult conversations without escalating conflict.
Emotional Disconnection: Rebuilding emotional closeness, rekindling intimacy, and restoring a sense of "being on the same team."
Frequent Arguments or Conflict: Exploring patterns that keep couples stuck in cycles of blame or misunderstanding and developing healthier ways to resolve disagreements.
Infidelity or Betrayal: Supporting couples through the pain of broken trust and exploring whether and how to repair and rebuild the relationship.
Erosion of Trust: Addressing small but significant trust breaches that have built up over time—like dishonesty, secrecy, or lack of follow-through.
Rebuilding After a Crisis: Helping couples navigate major ruptures, process pain, and decide whether and how to move forward together.
Pre-Marital or Pre-Commitment Support: Strengthening the foundation of a relationship before making long-term commitments.
Separation or Decision-Making Support:
Exploring whether a couple wants to stay together or separate, and how to do either with care, respect, and clarity.

Anxiety & Stress: Coping with the emotional toll of trying to conceive and the uncertainty of treatment options.
Emotional Impact of Assisted Reproductive Technologies (ART): Managing the emotional rollercoaster of in vitro fertilization (IVF), IUI, and other assisted reproductive technologies (ART).
Grief and Loss: Navigating pregnancy loss or the grief of fertility challenges.
Relationship Strain: Managing relationship challenges with a partner, family, or friends due to fertility issues.
Decision-Making Overwhelm: Feeling stuck or unsure about next steps—whether to continue treatment, explore donor conception or surrogacy, or consider alternative paths to parenthood.
Isolation and Disconnection: Feeling alone in your experience, navigating social withdrawal, and finding it difficult to be around pregnancy announcements or baby-related events.
Fear of Medical Procedures: Anxiety surrounding medical procedures like injections, tests, and surgeries in fertility treatments.
Complex Fertility Paths: Emotional support for navigating donor conception, embryo adoption, surrogacy, fertility preservation, or living childfree.
Shame, Guilt, and Self-Worth: Exploring difficult inner narratives and emotions that may arise from not being able to conceive, pregnancy loss, or needing help to grow a family.

new offering: accelerated resolution therapy (ART)